Many are over exercising in an attempt to lose those extra pounds they have gained over the years, but to no avail. The weight just doesn't seem to let go. The reason for this problem is simple. It is because they have not changed the way they eat. They are still consuming the standard American diet (SAD) which consist of meat, dairy, eggs, and high fat processed foods. What is needed is a complete lifestyle change that involves giving up animal products and other high fat foods (SAD) for a high-carbohydrate-low-fat plant base foods (HCLF) that consist of fruits, vegetables and starches, like rice and potatoes. By following this low-fat vegan diet along with consistent exercise routines, weight loss is almost guaranteed.
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Why You Can't Lose Weight | |
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