People who immigrate to Canada from South East Asia are at greatest risk of getting type 2 diabetes. It is not because they are consuming too much sugar or starchy foods, but because they have adopted the standard American diet (SAD). Asian immigrants are eating too much high fat foods, like meat and dairy. When they become diseased, rather than changing their diet, they are told to portion control. Along with taking medication, this is nothing more than disease management. What Asians need to do is look at how their ancestors ate, which was a diet of predominately whole plant-base food, like grains, roots, and fruits. What they need to do is adopt a high-carb, low-fat diet, and preferably vegan.
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Asian Immigrants at Greatest Risk of Type 2 Diabetes | |
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