Kapalbhati Pranayama is undoubtedly one of the most popular forms of breathing exercises in the yoga world. It is a miraculous yoga breathing exercise for complete body fitness. It even benefits in even those diseases which are impossible to be cured by medicines diabetes, asthma
.
Benefits of Kapalbhati :
Kapalbhati Pranayama also helps reduce abdominal fat, fight obesity, tone abdominal muscles and bestow core abdominal strength and power. It also reduces stress and emotional debris. The path of purification of nadis increases the enhances vitality of life-force and rejuvenates Kundalini Shakti in the body. In addition to that there are many secondary benefits.
1. Generates heat in the system to help dissolve toxins and waste matter.
2. Adds luster and beauty to your face.
3. Cautions for Kapalbhati Yoga Pranayama (Kapal Bhati Breathing Exercise)
4. If you feel dizzy or nauseous you should slow down the force and pace of Kapalbhati pranayama or stop entirely and return to normal breathing.
5. If you have acid or heat related gastric issues such as ulcers you should use caution with Kapalbhati Pranayama.
6. Kapalbhati is not to be practiced by those suffering from high blood pressure, heart disease, stroke or epilepsy.
7. If you need to cure your bod then Kapalbhati can do wonders. It also helps in regaining poise in emotions
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Yoga For Obesity - Kapalbhati Pranayama For Weight Loss, Exercises For Overweight - English exercise 14.1 class 11 | |
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